Description
PROG Strix Z490-F Gaming
The ROG Strix Z490-F Gaming motherboard is designed to cope with the demands of 10th Generation Intel® Core™ processors, with boosted power delivery and an optimized cooling design providing more surface area for heat dissipation. ROG Strix Z490-F Gaming features AI enhancements and intuitive dashboards to help you overclock and tweak various parameters easily. Performance aside, ROG Strix Z490-F Gaming catches the eye, sporting cyberpunk inspired aesthetics including a mirrored stainless steel finish.
ALL-ROUND PERFORMANCE
ROG Strix Z490-F Gaming helps you get the most out of your gaming build with up-rated power delivery and optimized cooling. Intelligent controls lets you manage overclocking, cooling and networking settings easily, giving you everything you need to harness the full potential of your build for top-tier gaming performance.
POWER DESIGN
Digital power control and an array of power stages ensure ROG Strix Z490-F Gaming has the muscle to control the latest Intel CPUs.
PROCOOL II
POWER CONNECTOR
The ProCool II socket is built to tight specifications to ensure flush contact with the PSU power lines and have a metal armor for improved heat dissipation. The connector’s lower impedance helps prevent hotspots and improves reliability.
DIGI+
POWER CONTROL
The Digi+ voltage-regulator module (VRM) is one of the finest in the industry, ensuring ultra-smooth and clean power delivery to the CPU.
12+2 POWER STAGES
ROG Strix Z490-F Gaming utilizes 12+2 power stages to combine high-side and low-side MOSFETs and drivers into a single package, delivering the power and efficiency that the latest Intel processors demand.
LEADING CONNECTIVITIY
ROG Strix Z490-F Gaming provides you with the latest connectivity for supersmooth online experiences and blisteringly-fast file transfers. Superior audio performance gives you a massive advantage, allowing you to pick up on the smallest audio cues for a completely immersive gaming experience.
DDR4 OC4600MHz
ROG Strix Z490-F Gaming supports up to 128GB DDR4 memory across four slots. OptiMem II technology improves trace layout to significantly reduce vias and crosstalk to enhance memory stability and compatibility, giving memory kits higher frequency margins.
DualPCIe 3.0 M.2
Two M.2 slots are available, with one supporting both SATA and PCIe 3.0 x4 modes, and the other supporting PCIe 3.0 x4 for NVMe. Together, they give you the fastest and most-flexible M.2 interface available.
M.2 SOCKET WITH E KEY
Integrated with Intel® Wireless AC/AX technology, M.2 supports CNVi/PCIe/USB mode to build a faster and more cost-effective WiFi and Bluetooth® 5.1 solution.
**Bluetooth 5.1 will be ready in Windows 10 build 19041 or later.
INTEL 2.5G ETHERNET
Onboard 2.5G Ethernet gives your wired connection a boost, with up to a 2.5X improvement over standard Ethernet connections for faster file transfers, smoother lag-free gaming and high-res video streaming.
PLAY YOUR OWN STYLE
The cyberpunk-inspired aesthetics are accentuated by the bold slashes and cybertext. Together with the most diverse ROG ecosystem, Pair your ROG Strix Z490-F Gaming with other ROG products to customize a gaming rig that reflects your personal style.
UNDENIABLY ROG STRIX
ROG Strix Z490-F Gaming is unmistakably ROG, it features a mirror-like stainless steel finish, complete with diagonal lines across the I/O shield and futuristic cyber-text.
PRE-MOUNTED I/O SHIELD
ROG’s patented I/O shield is finished in sleek matte black and comes pre-mounted to make it easy to install the motherboard.
Q-LEDS
Four onboard LEDs indicate power status, and any problem with the CPU, memory, graphics card or boot device for quick diagnosis.
FLEXKEY
The front-panel header lets you customize the reset button on the front-panel of your chassis to provide quick access to your choice of Aura lighting controls, DirectKey or system reset.
BIOS FLASHBACK™
BIOS FlashBack™ is the simplest and safest (UEFI) BIOS update method. Simply drop the (UEFI) BIOS file onto a FAT32 formatted USB stick, plug it into the USB BIOS FlashBack™ port and press the button. Updates can even be performed without having memory or a CPU installed.
CERTIFIED COMPATIBILITY
ROG Strix undergoes an extensive certification program to ensure the very best compatibility with the widest range of components and devices. Refer to our extensive list of guaranteed-compatible components, it also includes a dedicated Qualified Vendor List (QVL) for memory — so you can build fuss-free.
THE ROG STRIX ECOSYSTEM AWAITS
From graphics, AIO cooler, case, mice, or keyboard, up your game with ROG Strix. Enjoy complementary aesthetics, control and compatibility – and enjoy more choice than any competing brand.
ROG GIVES YOU MORE
ROG exclusive software utilities deliver intuitive audio tuning and gaming enhancements so you can configure your gaming build the way you want.
5-WAY OPTIMIZATION
Take care of complex tuning with just one click. ASUS 5-Way Optimization is a system-wide tuning utility that overclocks the processor and tunes fan speeds to ensure the best balance between cooling and acoustics. The automated CPU tuning feature of 5-Way Optimization leverages the same onboard intelligence as AI Overclocking,but goes further by running a Prime95 based stress test to deliver a result that’s well-tuned from the get-go.
The TurboV Processing Unit (TPU) provides AI Suite 3 with the intelligence needed to automatically fine-tune voltages, monitor system stats, and adjust overclocking settings. We have upgraded this tool to provide AI Overclocking prediction values for users who want more insight when experimenting with different settings.


Enjoy comprehensive control over fans, water pumps and all-in-one (AIO) coolers, via either Fan Expert 4 or our award-winning UEFI. Whether you’re cooling with air or water, Auto-Tuning mode intelligently configures all parameters with a single click. There’s also an Extreme Quiet mode, which reduces all fan speeds to below the default minimum — keeping your system whisper-quiet when performing light tasks.
The Digi+ voltage-regulator module (VRM) delivers real-time control over voltage droop, switching frequency and power-efficiency settings, allowing you to fine-tune CPU voltage regulation for ultimate stability and performance.
This intuitive tool allows you to define CPU overclocking, apply fan profiles, prioritize network data and optimize audio settings at app level ― so your system is perfectly optimized for whatever you’re doing.
UEFI BIOS
The renowned ROG UEFI (BIOS) provides everything you need to configure, tweak, and tune your rig. It offers intelligently simplified options for newcomers to PC DIY, as well as comprehensive features for seasoned veterans.
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